Minutes of exercise are transformed into points. Training ashore and onboard will give you the same amount of points.
symbol means, that you have been training onboard.
symbol means, that you have been training ashore.
You will evaluate the intensity of your training. Minutes of training can only be counted on your free watch. Heavy work onboard must not be counted. The intensities are:
Every participant competes for themselves, for their vessel and for their Shipping Company. The Vessel-points are counted by adding the points that vessel members have gained, and dividing with the numbers of crewmembers onboard. Shipping Company-points are counted by adding the points from the Shipping Companys’ vessels and dividing the numbers of vessels.
If you notice that your Vessel-points are incorrectly counted, send an email to firstname.lastname@example.org and inform us the right number of crewmembers onboard. You can also ask about the number that is registered for your vessel.
To achieve the Optimal Week, you need to do enough exercising in three different forms: Basic Endurance, Muscle Conditioning and Endurance training. The UKK's Weekly Physical Activity Pie gives you the recommendation of health-enhancing activity:
3,5h Basic Endurance
2h Muscle Conditioning
1,5h Endurance Training
Before you have exercised enough, due to the recommendations, the meters will be blue.
If one form of exercise exceeds the recommendations, the meter will change colour to green.
When all three meters exceeds the recommendations of weekly activity, they will all turn green, and you have achieved one Optimal Week.
Every Optimal Week gives you 10 extra points in the competition.
To make a new account, follow these steps.
To register a new activity, follow these steps.
If you forget your password, click Forgot your password? The operator will send you a new password to your email. If you forget your email, send a message to email@example.com.
If you cannot find your vessel from the list of vessels, send an email to firstname.lastname@example.org and your vessel will be added. If you are working part time or as a substitute on different vessels, choose the vessel you worked on at the beginning of the year.